Barley and spelt salad: a healthy and tasty recipe.

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Barley and spelt salad: a healthy and tasty recipe.

Olio Farchioni
5 from 2 votes
Let's cook together a delicious Italian salad: get ready to prepare our Barley and spelt salad. Follow our recipe!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 300 kcal

Ingredients
 

  • 150 gr Barley
  • 150 gr Spelt
  • 100 gr Shelled broad beans
  • 100 gr Asparagus tips
  • to taste Il Casolare Farchioni Extra virgin olive oil

Instructions
 

  • Cook the spelt and barley in unsalted boiling water for 20 minutes.
  • Dress the raw vegetables with Il Casolare extra virgin olive oil and salt.
  • Add the boiled spelt and barley and mix together with the vegetables.
  • Add more salt and oil to taste.

Video