Barley and spelt salad: a healthy and tasty recipe.
Olio Farchioni
Let's cook together a delicious Italian salad: get ready to prepare our Barley and spelt salad. Follow our recipe!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 300 kcal
- 150 gr Barley
- 150 gr Spelt
- 100 gr Shelled broad beans
- 100 gr Asparagus tips
- to taste Il Casolare Farchioni Extra virgin olive oil
Cook the spelt and barley in unsalted boiling water for 20 minutes.
Meanwhile, wash and dry the asparagus and clean the beans.
Put the tips of asparagus and the broad beans in a bowl, then add extra virgin olive oil and salt.
Stir the boiled spelt and barley in with the vegetables.
Add more salt or oil to taste.
Calories: 300kcal